Mental health is a growing concern worldwide, but in Kenya, awareness and access remain limited. Recent studies show that nearly 1 in 4 Kenyans experience a mental health challenge, yet only a small number receive professional support. Stigma, cultural misconceptions, and a lack of resources contribute to this issue. For young people facing school, family, and societal pressures, this gap can significantly impact their ability to succeed.
At Moja Tu, we believe education is about more than just academic success; it’s also about nurturing well-being. That’s why our programs include counseling services. We ensure students get the guidance and support they need to grow in a balanced way. Jane, our dedicated counselor, explains why this work is so important.
“I have always had a deep interest in understanding human behavior,” Jane says. “Growing up, I saw talented young people held back by issues beyond their control. Counseling gives me a chance to make a positive change in their lives. It’s a calling.” She emphasizes that early mental health support can prevent struggles later in life, enabling young people to become productive and fulfilled adults.
Despite some progress in public awareness, mental health in Kenya is still surrounded by stigma. Cultural and traditional beliefs often link mental health struggles to moral weakness or even curses, which discourages people from seeking help. Jane points out, “Counseling is often misunderstood as a sign of weakness or failure. In reality, it’s a tool for self-care and growth; a way to handle life’s stressors and transitions with clarity and confidence.”
For students at Moja Tu, counseling enhances their education by equipping them with emotional and psychological skills to navigate challenges both in and out of the classroom. From managing relationships and body image concerns to coping with societal pressures, counseling allows young people to concentrate on learning while building resilience and self-awareness.
Jane also emphasizes the importance of everyone playing a role in supporting mental health: “To parents, be present in your children’s lives. An affirmative word from a parent to a child goes a long way. To sponsors, keep doing the great deeds you do. You may never fully understand the difference you make in these young people’s lives. Your financial support does not just help break the cycle of poverty; it creates a ripple effect of confidence, self-worth, and improved well-being.”
She adds, “To the broader community, push for supportive and safe environments that encourage open conversations about mental health issues, foster empathy and acceptance, and advocate for inclusive policies. Challenge stigma by educating the community, including leaders and faith-based groups, about accurate mental health information. Support vulnerable groups and ensure early mental health intervention.”
This World Mental Health Day, Moja Tu reaffirms our commitment to the mental well-being of our students. By providing counseling services and fostering an environment of awareness and support, we not only shape successful students but also develop resilient, confident young adults who are ready to thrive in life and make a positive difference in their communities.